[DDANZI] 토끼사랑 4x2000m/1:30r row
8,000m
Meters
39:19.7
Time
2:27.4
Pace
441
Calories
133
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,167m |
| Overall Time | 45:19.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 118 |
October 31, 2024 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.7 | 8,000m | 2:27.4 | 109 | 675 | 20 | 133 |
| 9:55.8 | 2,000m | 2:28.9 | 106 | 664 | 20 | 131 |
| 9:52.0 | 2,000m | 2:28.0 | 108 | 671 | 20 | 137 |
| 9:48.1 | 2,000m | 2:27.0 | 110 | 679 | 20 | 134 |
| 9:43.8 | 2,000m | 2:25.9 | 113 | 687 | 21 | 133 |
| r167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.