[DDANZI] 토끼사랑 3x2000m/1:30r row
6,000m
Meters
28:38.4
Time
2:23.2
Pace
340
Calories
138
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,112m |
| Overall Time | 33:08.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 118 |
October 31, 2024 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.4 | 6,000m | 2:23.2 | 119 | 710 | 20 | 138 |
| 9:39.9 | 2,000m | 2:24.9 | 115 | 695 | 20 | 132 |
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 20 | 141 |
| 9:22.6 | 2,000m | 2:20.6 | 126 | 732 | 22 | 141 |
| r112m |
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Workout Graph
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