[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:33.4
Time
2:21.3
Pace
283
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 118 |
October 31, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.4 | 5,000 | 2:21.3 | 124 | 720 | 283 | 21 | 140 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 55 | 21 | 135 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 704 | 56 | 21 | 140 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 730 | 57 | 21 | 142 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 760 | 58 | 22 | 141 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 741 | 57 | 21 | 142 |
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Workout Graph
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