[DDANZI] 토끼사랑 3000m row
3,000m
Meters
14:23.9
Time
2:23.9
Pace
167
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 118 |
November 01, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.9 | 3,000m | 2:23.9 | 117 | 703 | 21 | 133 |
| 3:01.7 | 600m | 2:31.4 | 101 | 646 | 21 | 125 |
| 2:53.9 | 1,200m | 2:24.9 | 115 | 695 | 22 | 129 |
| 2:54.2 | 1,800m | 2:25.1 | 114 | 693 | 21 | 136 |
| 2:49.9 | 2,400m | 2:21.5 | 123 | 724 | 22 | 135 |
| 2:44.3 | 3,000m | 2:16.9 | 136 | 769 | 22 | 142 |
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Workout Graph
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