Donghee CHOI 7000m row
7,000
Meters
32:11.9
Time
2:17.9
Pace
406
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 116 |
November 01, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:11.9 | 7,000 | 2:17.9 | 133 | 758 | 406 | 22 | 152 |
| 6:54.9 | 1,400 | 2:28.1 | 108 | 670 | 77 | 21 | 138 |
| 6:30.1 | 2,800 | 2:19.3 | 129 | 745 | 80 | 22 | 151 |
| 6:20.2 | 4,200 | 2:15.7 | 140 | 781 | 82 | 22 | 151 |
| 6:17.2 | 5,600 | 2:14.7 | 143 | 792 | 83 | 22 | 158 |
| 6:09.5 | 7,000 | 2:11.9 | 152 | 824 | 84 | 24 | 164 |
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Workout Graph
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