[DDANZI] 토끼사랑 5000m row
5,000m
Meters
23:45.2
Time
2:22.5
Pace
281
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 116 |
November 02, 2024 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.2 | 5,000m | 2:22.5 | 121 | 716 | 21 | 139 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 22 | 130 |
| 4:53.8 | 2,000m | 2:26.9 | 110 | 679 | 20 | 134 |
| 4:41.8 | 3,000m | 2:20.9 | 125 | 730 | 22 | 141 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 22 | 143 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 23 | 147 |
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Workout Graph
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