[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
46:30.7
Time
2:19.5
Pace
574
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,578m |
| Overall Time | 54:00.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 1026 |
| Drag Factor | 116 |
November 04, 2024 23:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.7 | 10,000m | 2:19.5 | 129 | 743 | 20 | |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 20 | |
| 9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 20 | |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 22 | |
| 9:11.7 | 2,000m | 2:17.9 | 133 | 759 | 22 | |
| 9:27.1 | 2,000m | 2:21.7 | 123 | 722 | 21 | |
| r578m |
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Workout Graph
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