[DDANZI] 토끼사랑 4000m row
4,000m
Meters
19:01.3
Time
2:22.6
Pace
225
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 117 |
November 05, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.3 | 4,000m | 2:22.6 | 121 | 714 | 20 | 137 |
| 3:57.4 | 800m | 2:28.3 | 107 | 668 | 20 | 129 |
| 3:52.0 | 1,600m | 2:25.0 | 115 | 695 | 20 | 130 |
| 3:47.5 | 2,400m | 2:22.1 | 122 | 719 | 20 | 139 |
| 3:43.4 | 3,200m | 2:19.6 | 129 | 742 | 20 | 144 |
| 3:41.1 | 4,000m | 2:18.1 | 133 | 756 | 21 | 147 |
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Workout Graph
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