Donghee CHOI 10000m row
10,000
Meters
46:00.1
Time
2:18.0
Pace
580
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 116 |
November 05, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:00.1 | 10,000 | 2:18.0 | 133 | 758 | 580 | 20 | 153 |
| 9:40.6 | 2,000 | 2:25.1 | 114 | 693 | 111 | 19 | 139 |
| 9:20.0 | 4,000 | 2:20.0 | 128 | 738 | 114 | 20 | 148 |
| 9:07.4 | 6,000 | 2:16.8 | 137 | 769 | 117 | 20 | 153 |
| 9:01.2 | 8,000 | 2:15.3 | 141 | 786 | 118 | 21 | 159 |
| 8:50.8 | 10,000 | 2:12.7 | 150 | 815 | 120 | 22 | 166 |
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Workout Graph
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