[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
47:22.5
Time
2:22.1
Pace
567
Calories
134
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,545m |
| Overall Time | 54:52.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 1035 |
| Drag Factor | 116 |
November 05, 2024 23:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:22.5 | 10,000m | 2:22.1 | 122 | 719 | 20 | 134 |
| 9:48.5 | 2,000m | 2:27.1 | 110 | 678 | 20 | 127 |
| 9:32.0 | 2,000m | 2:23.0 | 120 | 711 | 21 | 130 |
| 9:27.4 | 2,000m | 2:21.8 | 123 | 722 | 21 | 137 |
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 21 | 141 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 22 | 137 |
| r545m |
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Workout Graph
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