[DDANZI] 토끼사랑 2x2000m/1:30r row
4,000m
Meters
19:48.2
Time
2:28.5
Pace
221
Calories
135
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,371m |
| Overall Time | 22:48.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 117 |
November 08, 2024 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.2 | 4,000m | 2:28.5 | 107 | 667 | 22 | 135 |
| 10:06.8 | 2,000m | 2:31.7 | 100 | 645 | 22 | 133 |
| 9:41.5 | 2,000m | 2:25.3 | 114 | 692 | 23 | 137 |
| r371m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.