[DDANZI] 토끼사랑 10x2000m/1:30r row
20,000m
Meters
1:35:31.5
Time
2:23.2
Pace
1132
Calories
134
Heart Rate
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 22,005m |
| Overall Time | 1:50:31.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 2287 |
| Drag Factor | 117 |
November 10, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:31.5 | 20,000m | 2:23.2 | 119 | 709 | 21 | 134 |
| 10:00.2 | 2,000m | 2:30.0 | 104 | 656 | 21 | 129 |
| 9:56.0 | 2,000m | 2:29.0 | 106 | 664 | 21 | 124 |
| 9:52.0 | 2,000m | 2:28.0 | 108 | 671 | 21 | 127 |
| 9:48.1 | 2,000m | 2:27.0 | 110 | 679 | 21 | 130 |
| 9:44.1 | 2,000m | 2:26.0 | 112 | 686 | 22 | 133 |
| 9:40.1 | 2,000m | 2:25.0 | 115 | 694 | 21 | 122 |
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 21 | 134 |
| 9:32.0 | 2,000m | 2:23.0 | 120 | 711 | 22 | 135 |
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 22 | 145 |
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 29 | 164 |
| r2,005m |
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Workout Graph
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