[DDANZI] 토끼사랑 3x2000m/1:30r row
6,000m
Meters
28:47.9
Time
2:23.9
Pace
336
Calories
141
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,512m |
| Overall Time | 33:17.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 114 |
November 12, 2024 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.9 | 6,000m | 2:23.9 | 117 | 703 | 21 | 141 |
| 9:53.3 | 2,000m | 2:28.3 | 107 | 669 | 21 | 138 |
| 9:33.7 | 2,000m | 2:23.4 | 119 | 708 | 21 | 140 |
| 9:20.9 | 2,000m | 2:20.2 | 127 | 736 | 22 | 147 |
| r512m |
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Workout Graph
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