Donghee CHOI 10000m row
10,000
Meters
48:18.4
Time
2:24.9
Pace
559
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 935 |
| Drag Factor | 113 |
November 13, 2024 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:18.4 | 10,000 | 2:24.9 | 115 | 695 | 559 | 19 | 143 |
| 9:55.4 | 2,000 | 2:28.8 | 106 | 665 | 110 | 19 | 141 |
| 9:45.3 | 4,000 | 2:26.3 | 112 | 684 | 111 | 18 | 140 |
| 9:37.9 | 6,000 | 2:24.4 | 116 | 699 | 112 | 19 | 141 |
| 9:30.9 | 8,000 | 2:22.7 | 120 | 714 | 113 | 20 | 144 |
| 9:28.9 | 10,000 | 2:22.2 | 122 | 718 | 113 | 21 | 149 |
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Workout Graph
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