[DDANZI] 토끼사랑 11x2000m/1:30r row
22,000m
Meters
1:46:20.1
Time
2:25.0
Pace
1226
Calories
135
Heart Rate
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 23,115m |
| Overall Time | 2:02:50.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 2248 |
| Drag Factor | 113 |
November 14, 2024 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:20.1 | 22,000m | 2:25.0 | 115 | 695 | 20 | 135 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 19 | 131 |
| 9:56.0 | 2,000m | 2:29.0 | 106 | 664 | 20 | 135 |
| 9:52.0 | 2,000m | 2:28.0 | 108 | 671 | 20 | 136 |
| 9:48.0 | 2,000m | 2:27.0 | 110 | 679 | 20 | 133 |
| 9:44.1 | 2,000m | 2:26.0 | 112 | 686 | 20 | 136 |
| 9:40.0 | 2,000m | 2:25.0 | 115 | 695 | 20 | 136 |
| 9:36.2 | 2,000m | 2:24.0 | 117 | 702 | 21 | 136 |
| 9:32.0 | 2,000m | 2:23.0 | 120 | 711 | 21 | 138 |
| 9:28.0 | 2,000m | 2:22.0 | 122 | 720 | 20 | 137 |
| 9:23.9 | 2,000m | 2:20.9 | 125 | 729 | 21 | 138 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 21 | 137 |
| r1,115m |
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Workout Graph
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