[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
46:45.3
Time
2:20.2
Pace
572
Calories
147
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,560m |
| Overall Time | 54:15.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 1075 |
| Drag Factor | 113 |
November 15, 2024 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.3 | 10,000m | 2:20.2 | 127 | 736 | 21 | 147 |
| 9:36.5 | 2,000m | 2:24.1 | 117 | 702 | 21 | 143 |
| 9:13.3 | 2,000m | 2:18.3 | 132 | 755 | 22 | 149 |
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 22 | 153 |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 22 | 150 |
| 9:20.2 | 2,000m | 2:20.0 | 127 | 738 | 22 | 143 |
| r560m |
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Workout Graph
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