Donghee CHOI 5000m row
5,000
Meters
22:49.5
Time
2:16.9
Pace
292
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 114 |
November 17, 2024 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.5 | 5,000 | 2:16.9 | 136 | 768 | 292 | 22 | 144 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 55 | 21 | 124 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 57 | 21 | 138 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 59 | 22 | 148 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 60 | 24 | 155 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 61 | 23 | 155 |
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Workout Graph
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