Donghee CHOI 10000m row
10,000
Meters
44:34.9
Time
2:13.7
Pace
596
Calories
159
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 114 |
November 18, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:34.9 | 10,000 | 2:13.7 | 146 | 803 | 596 | 21 | 159 |
| 9:25.6 | 2,000 | 2:21.4 | 124 | 726 | 114 | 20 | 146 |
| 8:59.4 | 4,000 | 2:14.8 | 143 | 791 | 118 | 21 | 159 |
| 8:45.8 | 6,000 | 2:11.4 | 154 | 830 | 121 | 21 | 165 |
| 8:42.4 | 8,000 | 2:10.6 | 157 | 840 | 121 | 21 | 162 |
| 8:41.6 | 10,000 | 2:10.4 | 158 | 843 | 122 | 23 | 165 |
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Workout Graph
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