[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
47:17.1
Time
2:21.8
Pace
568
Calories
148
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,304 |
| Overall Time | 54:47.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 1022 |
| Drag Factor | 115 |
November 18, 2024 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.1 | 10,000 | 2:21.8 | 123 | 721 | 20 | 148 |
| 9:46.6 | 2,000 | 2:26.6 | 111 | 681 | 21 | 143 |
| 9:35.5 | 2,000 | 2:23.8 | 118 | 704 | 21 | 147 |
| 9:24.3 | 2,000 | 2:21.0 | 125 | 729 | 20 | 152 |
| 9:17.1 | 2,000 | 2:19.2 | 130 | 745 | 21 | 149 |
| 9:13.7 | 2,000 | 2:18.4 | 132 | 754 | 22 | 152 |
| r304 |
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Workout Graph
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