Donghee CHOI 10000m row
10,000
Meters
47:13.6
Time
2:21.6
Pace
569
Calories
147
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
| Drag Factor | 114 |
November 19, 2024 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:13.6 | 10,000 | 2:21.6 | 123 | 723 | 569 | 21 | 147 |
| 9:54.5 | 2,000 | 2:28.6 | 107 | 666 | 110 | 21 | 136 |
| 9:42.4 | 4,000 | 2:25.6 | 113 | 690 | 111 | 21 | 136 |
| 9:29.7 | 6,000 | 2:22.4 | 121 | 716 | 113 | 20 | 143 |
| 9:21.7 | 8,000 | 2:20.4 | 126 | 735 | 114 | 21 | 149 |
| 8:45.2 | 10,000 | 2:11.3 | 155 | 832 | 121 | 23 | 173 |
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Workout Graph
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