Donghee CHOI 10000m row
10,000
Meters
46:54.6
Time
2:20.7
Pace
570
Calories
151
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 1016 |
| Drag Factor | 110 |
November 20, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:54.6 | 10,000 | 2:20.7 | 126 | 732 | 570 | 21 | 151 |
| 9:40.9 | 2,000 | 2:25.2 | 114 | 693 | 111 | 21 | 144 |
| 9:21.5 | 4,000 | 2:20.3 | 127 | 735 | 114 | 21 | 151 |
| 9:19.0 | 6,000 | 2:19.7 | 128 | 741 | 115 | 22 | 153 |
| 9:17.3 | 8,000 | 2:19.3 | 129 | 745 | 115 | 22 | 154 |
| 9:15.9 | 10,000 | 2:18.9 | 130 | 748 | 115 | 22 | 155 |
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Workout Graph
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