[DDANZI] 토끼사랑 5000m row
5,000
Meters
22:56.0
Time
2:17.6
Pace
288
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 107 |
November 26, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.0 | 5,000 | 2:17.6 | 134 | 762 | 22 | 143 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 22 | 136 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 22 | 142 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 774 | 22 | 145 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 22 | 147 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 23 | 149 |
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Workout Graph
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