[DDANZI] 토끼사랑 5000m row
5,000
Meters
22:26.6
Time
2:14.6
Pace
294
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 107 |
November 29, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.6 | 5,000 | 2:14.6 | 143 | 793 | 23 | 150 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 22 | 145 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 24 | 147 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 24 | 153 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 23 | 152 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 23 | 155 |
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Workout Graph
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