Donghee CHOI 5000m row
5,000
Meters
23:19.9
Time
2:19.9
Pace
284
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 107 |
November 30, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.9 | 5,000 | 2:19.9 | 128 | 739 | 284 | 21 | 136 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 55 | 20 | 131 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 718 | 56 | 20 | 126 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 735 | 57 | 22 | 137 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 58 | 23 | 142 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 58 | 23 | 144 |
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Workout Graph
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