[DDANZI] 토끼사랑 5000m row
5,000
Meters
24:13.2
Time
2:25.3
Pace
277
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 107 |
November 30, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.2 | 5,000 | 2:25.3 | 114 | 692 | 21 | 137 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 21 | 135 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 673 | 21 | 136 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 21 | 140 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 707 | 22 | 135 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 23 | 142 |
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Workout Graph
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