Donghee CHOI 5000m row
5,000
Meters
24:18.7
Time
2:25.8
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 106 |
December 01, 2024 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.7 | 5,000 | 2:25.8 | 113 | 688 | 278 | 22 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 55 | 22 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 674 | 55 | 22 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 56 | 22 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 705 | 56 | 23 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 700 | 56 | 23 |
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Workout Graph
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