Donghee CHOI 3962m row
3,962
Meters
18:13.6
Time
2:18.0
Pace
228
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 107 |
December 03, 2024 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:13.6 | 3,962 | 2:18.0 | 133 | 758 | 228 | 21 | 140 |
| 3:54.3 | 800 | 2:26.4 | 111 | 683 | 44 | 20 | 129 |
| 3:45.4 | 1,600 | 2:20.8 | 125 | 730 | 45 | 21 | 136 |
| 3:36.3 | 2,400 | 2:15.1 | 142 | 787 | 47 | 21 | 143 |
| 3:34.3 | 3,200 | 2:13.9 | 146 | 801 | 47 | 22 | 145 |
| 3:23.2 | 3,962 | 2:13.3 | 148 | 808 | 45 | 23 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.