[DDANZI] 토끼사랑 5000m row
5,000m
Meters
23:57.4
Time
2:23.7
Pace
280
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 115 |
December 08, 2024 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.4 | 5,000m | 2:23.7 | 118 | 705 | 21 | 136 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 21 | 131 |
| 4:51.4 | 2,000m | 2:25.7 | 113 | 689 | 21 | 131 |
| 4:47.2 | 3,000m | 2:23.6 | 118 | 706 | 21 | 137 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 21 | 143 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 21 | 142 |
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Workout Graph
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