[DDANZI] 토끼사랑 6x2000m/1:30r row
12,000m
Meters
57:31.0
Time
2:23.7
Pace
675
Calories
145
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,041m |
| Overall Time | 1:06:31.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 1322 |
| Drag Factor | 115 |
December 10, 2024 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:31.0 | 12,000m | 2:23.7 | 118 | 705 | 21 | 145 |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 21 | 135 |
| 9:51.9 | 2,000m | 2:27.9 | 108 | 671 | 20 | 143 |
| 9:43.9 | 2,000m | 2:25.9 | 113 | 687 | 21 | 142 |
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 21 | 146 |
| 9:27.8 | 2,000m | 2:21.9 | 122 | 721 | 22 | 145 |
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 23 | 162 |
| r1,041m |
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Workout Graph
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