[DDANZI] 토끼사랑 5000m row
5,000m
Meters
22:59.9
Time
2:17.9
Pace
289
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 115 |
December 11, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.9 | 5,000m | 2:17.9 | 133 | 758 | 21 | 144 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 21 | 131 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 21 | 139 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 22 | 144 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 22 | 150 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 22 | 157 |
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Workout Graph
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