[DDANZI] 토끼사랑 4000m row
4,000m
Meters
18:36.9
Time
2:19.6
Pace
228
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 115 |
December 13, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.9 | 4,000m | 2:19.6 | 129 | 742 | 20 | 141 |
| 3:53.0 | 800m | 2:25.6 | 113 | 690 | 20 | 135 |
| 3:43.4 | 1,600m | 2:19.6 | 129 | 742 | 20 | 140 |
| 3:40.9 | 2,400m | 2:18.0 | 133 | 757 | 21 | 146 |
| 3:40.2 | 3,200m | 2:17.6 | 134 | 762 | 21 | 142 |
| 3:39.4 | 4,000m | 2:17.1 | 136 | 767 | 22 | 142 |
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Workout Graph
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