[DDANZI] 토끼사랑 6x2000m/1:30r row
12,000m
Meters
58:20.9
Time
2:25.8
Pace
668
Calories
137
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,562m |
| Overall Time | 1:07:20.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 1256 |
| Drag Factor | 115 |
December 13, 2024 21:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:20.9 | 12,000m | 2:25.8 | 113 | 688 | 20 | 137 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 20 | 133 |
| 9:52.0 | 2,000m | 2:28.0 | 108 | 671 | 20 | 132 |
| 9:43.9 | 2,000m | 2:25.9 | 113 | 687 | 20 | 140 |
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 21 | 139 |
| 9:31.6 | 2,000m | 2:22.9 | 120 | 712 | 22 | 143 |
| 9:37.5 | 2,000m | 2:24.3 | 116 | 700 | 21 | 139 |
| r562m |
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Workout Graph
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