[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
48:39.9
Time
2:25.9
Pace
555
Calories
135
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,814m |
| Overall Time | 56:09.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 1101 |
| Drag Factor | 115 |
December 16, 2024 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:39.9 | 10,000m | 2:25.9 | 112 | 687 | 20 | 135 |
| 10:00.2 | 2,000m | 2:30.0 | 104 | 656 | 20 | 131 |
| 9:51.8 | 2,000m | 2:27.9 | 108 | 671 | 21 | 134 |
| 9:43.8 | 2,000m | 2:25.9 | 113 | 687 | 21 | 135 |
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 21 | 137 |
| 9:28.1 | 2,000m | 2:22.0 | 122 | 720 | 22 | 140 |
| r814m |
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Workout Graph
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