[DDANZI] 토끼사랑 5000m row
5,000m
Meters
23:00.1
Time
2:18.0
Pace
288
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 115 |
December 17, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.1 | 5,000m | 2:18.0 | 133 | 758 | 20 | 146 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 20 | 135 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 20 | 143 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 20 | 147 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 20 | 151 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 22 | 154 |
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Workout Graph
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