Donghee CHOI 10000m row
10,000
Meters
49:59.9
Time
2:29.9
Pace
556
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 983 |
| Drag Factor | 115 |
December 19, 2024 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:59.9 | 10,000 | 2:29.9 | 104 | 656 | 556 | 19 | 136 |
| 11:21.3 | 2,000 | 2:50.3 | 71 | 543 | 109 | 17 | 132 |
| 9:47.4 | 4,000 | 2:26.8 | 111 | 680 | 111 | 20 | 136 |
| 9:38.7 | 6,000 | 2:24.6 | 116 | 697 | 112 | 20 | 137 |
| 9:37.1 | 8,000 | 2:24.2 | 117 | 701 | 112 | 20 | 138 |
| 9:35.4 | 10,000 | 2:23.8 | 118 | 704 | 112 | 21 | 137 |
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Workout Graph
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