[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
46:34.1
Time
2:19.7
Pace
575
Calories
158
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,569 |
| Overall Time | 54:04.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 1033 |
| Drag Factor | 115 |
January 13, 2025 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.1 | 10,000 | 2:19.7 | 128 | 741 | 21 | 158 |
| 9:39.0 | 2,000 | 2:24.7 | 115 | 697 | 20 | 148 |
| 9:19.9 | 2,000 | 2:19.9 | 128 | 739 | 21 | 154 |
| 9:08.4 | 2,000 | 2:17.1 | 136 | 767 | 21 | 164 |
| 9:04.5 | 2,000 | 2:16.1 | 139 | 777 | 22 | 166 |
| 9:22.3 | 2,000 | 2:20.5 | 126 | 733 | 22 | |
| r569 |
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Workout Graph
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