Donghee CHOI 10000m row
10,000
Meters
47:49.9
Time
2:23.4
Pace
563
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
| Drag Factor | 114 |
February 06, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:49.9 | 10,000 | 2:23.4 | 118 | 707 | 563 | 20 | 140 |
| 9:57.1 | 2,000 | 2:29.2 | 105 | 662 | 109 | 20 | 130 |
| 9:46.3 | 4,000 | 2:26.5 | 111 | 682 | 111 | 20 | 137 |
| 9:32.4 | 6,000 | 2:23.1 | 119 | 711 | 113 | 21 | 139 |
| 9:22.8 | 8,000 | 2:20.7 | 126 | 732 | 114 | 21 | 144 |
| 9:11.2 | 10,000 | 2:17.8 | 134 | 760 | 116 | 21 | 150 |
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Workout Graph
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