Donghee CHOI 10000m row
10,000
Meters
46:00.0
Time
2:18.0
Pace
579
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 998 |
| Drag Factor | 114 |
February 11, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,000 | 2:18.0 | 133 | 758 | 579 | 21 | 150 |
| 9:36.8 | 2,000 | 2:24.2 | 117 | 701 | 112 | 20 | 138 |
| 9:15.6 | 4,000 | 2:18.9 | 131 | 749 | 115 | 21 | 147 |
| 9:04.8 | 6,000 | 2:16.2 | 139 | 776 | 117 | 22 | 154 |
| 8:58.7 | 8,000 | 2:14.6 | 143 | 793 | 118 | 23 | 157 |
| 9:04.1 | 10,000 | 2:16.0 | 139 | 778 | 117 | 23 | 158 |
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Workout Graph
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