Donghee CHOI 10000m row
10,000
Meters
46:39.3
Time
2:19.9
Pace
573
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 1025 |
| Drag Factor | 115 |
February 20, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:39.3 | 10,000 | 2:19.9 | 128 | 739 | 573 | 21 | 149 |
| 9:47.7 | 2,000 | 2:26.9 | 110 | 679 | 110 | 20 | 132 |
| 9:26.8 | 4,000 | 2:21.7 | 123 | 723 | 113 | 21 | 143 |
| 9:17.4 | 6,000 | 2:19.3 | 129 | 745 | 115 | 22 | 153 |
| 9:06.3 | 8,000 | 2:16.5 | 137 | 772 | 117 | 23 | 160 |
| 9:01.2 | 10,000 | 2:15.3 | 141 | 786 | 118 | 24 | 158 |
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Workout Graph
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