Donghee CHOI 10000m row
10,000
Meters
46:12.3
Time
2:18.6
Pace
579
Calories
159
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 110 |
March 13, 2025 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:12.3 | 10,000 | 2:18.6 | 131 | 752 | 579 | 20 | 159 |
| 9:43.7 | 2,000 | 2:25.9 | 113 | 687 | 111 | 20 | 142 |
| 9:24.8 | 4,000 | 2:21.2 | 124 | 727 | 114 | 20 | 154 |
| 9:07.7 | 6,000 | 2:16.9 | 136 | 769 | 117 | 20 | 163 |
| 8:59.4 | 8,000 | 2:14.8 | 143 | 791 | 118 | 20 | 169 |
| 8:56.7 | 10,000 | 2:14.1 | 145 | 798 | 119 | 21 | 168 |
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Workout Graph
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