Peter Halliday v500m/1:00r...6 SkiErg
3,000
Meters
21:22.2
Time
3:33.7
Pace
174
Calories
143
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 27:22.2 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 85 |
July 09, 2025 18:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.2 | 3,000 | 3:33.7 | 36 | 488 | 17 | 143 | |
| 2:45.3 | 500 | 2:45.3 | 77 | 653 | 22 | 133 | |
| r: 1:00 | 12 | ||||||
| 3:50.5 | 500 | 3:50.5 | 29 | 452 | 16 | 132 | |
| r: 1:00 | 15 | ||||||
| 3:47.6 | 500 | 3:47.6 | 30 | 458 | 16 | 141 | |
| r: 1:00 | 22 | ||||||
| 3:29.2 | 500 | 3:29.2 | 38 | 499 | 18 | 149 | |
| r: 1:00 | 8 | ||||||
| 3:08.9 | 500 | 3:08.9 | 52 | 552 | 21 | 151 | |
| r: 1:00 | 10 | ||||||
| 4:20.7 | 500 | 4:20.7 | 20 | 386 | 16 | 154 | |
| r: 1:00 | 16 | ||||||
| r83 |
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Workout Graph
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