Peter Halliday v6:00/2:00r...6 row
2,507
Meters
15:00.0
Time
2:59.4
Pace
140
Calories
149
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,561 |
| Overall Time | 27:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 135 |
January 21, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,507 | 2:59.4 | 61 | 508 | 20 | 149 | |
| 6:00.0 | 835 | 3:35.5 | 35 | 420 | 17 | 145 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 22 | 154 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 21 | 155 | |
| r: 2:00 | 9 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 145 | |
| r: 2:00 | 3 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 149 | |
| r: 2:00 | 7 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 150 | |
| r: 2:00 | 8 | ||||||
| r54 |
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Workout Graph
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