Peter Halliday v1000m/1:00r...4 SkiErg
4,000m
Meters
23:36.4
Time
2:57.0
Pace
229
Calories
138
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,191m |
| Overall Time | 27:36.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Count | 634 |
July 23, 2022 17:14:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:36.4 | 4,000m | 2:57.0 | 63 | 517 | 138 | ||
| 6:25.2 | 1,000m | 3:12.6 | 49 | 468 | 23 | 142 | |
| r: 1:00 | 21m | ||||||
| 6:02.6 | 1,000m | 3:01.3 | 59 | 502 | 25 | 141 | |
| r: 1:00 | 27m | ||||||
| 5:56.8 | 1,000m | 2:58.4 | 62 | 512 | 25 | 139 | |
| r: 1:00 | 17m | ||||||
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 30 | 132 | |
| r: 1:00 | 126m | ||||||
| r191m |
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Workout Graph
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