Peter Halliday v500m/2:00r...5 SkiErg
2,500m
Meters
12:55.1
Time
2:35.0
Pace
156
Calories
131
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,599m |
| Overall Time | 22:55.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 79 |
July 26, 2022 18:15:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.1 | 2,500m | 2:35.0 | 94 | 623 | 30 | 131 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 36 | 131 | |
| r: 2:00 | 19m | ||||||
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 31 | 147 | |
| r: 2:00 | 18m | ||||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 33 | 122 | |
| r: 2:00 | 17m | ||||||
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 25 | 119 | |
| r: 2:00 | 23m | ||||||
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 29 | 140 | |
| r: 2:00 | 22m | ||||||
| r99m |
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Workout Graph
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