Peter Halliday v250m/0:45r...12 SkiErg
3,000
Meters
13:38.9
Time
2:16.4
Pace
187
Calories
150
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 22:38.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 34 |
| Stroke Count | 480 |
| Drag Factor | 79 |
July 27, 2022 11:08:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.9 | 3,000 | 2:16.4 | 138 | 822 | 34 | 150 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 46 | 125 | |
| r: 0:45 | 20 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 38 | 138 | |
| r: 0:45 | 19 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 40 | 124 | |
| r: 0:45 | 15 | ||||||
| 1:26.2 | 250 | 2:52.4 | 68 | 626 | 28 | 143 | |
| r: 0:45 | 20 | ||||||
| 1:14.6 | 250 | 2:29.2 | 105 | 772 | 31 | 158 | |
| r: 0:45 | 15 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 788 | 33 | 162 | |
| r: 0:45 | 16 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 41 | 161 | |
| r: 0:45 | 18 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 911 | 35 | 163 | |
| r: 0:45 | 20 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 780 | 33 | ||
| r: 0:45 | 17 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 844 | 33 | 157 | |
| r: 0:45 | 18 | ||||||
| 1:12.5 | 250 | 2:25.0 | 115 | 794 | 30 | 167 | |
| r: 0:45 | 16 | ||||||
| 1:09.9 | 250 | 2:19.8 | 128 | 772 | 33 | 162 | |
| r: 0:45 | 18 | ||||||
| r212 |
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Workout Graph
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