Peter Halliday v250m/0:45r...12 SkiErg
3,000m
Meters
13:38.9
Time
2:16.4
Pace
187
Calories
150
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,212m |
| Overall Time | 22:38.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 34 |
| Stroke Count | 480 |
| Drag Factor | 79 |
July 27, 2022 11:08:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.9 | 3,000m | 2:16.4 | 138 | 773 | 34 | 150 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 46 | 125 | |
| r: 0:45 | 20m | ||||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 38 | 138 | |
| r: 0:45 | 19m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 40 | 124 | |
| r: 0:45 | 15m | ||||||
| 1:26.2 | 250m | 2:52.4 | 68 | 535 | 28 | 143 | |
| r: 0:45 | 20m | ||||||
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 31 | 158 | |
| r: 0:45 | 15m | ||||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 33 | 162 | |
| r: 0:45 | 16m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 41 | 161 | |
| r: 0:45 | 18m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 35 | 163 | |
| r: 0:45 | 20m | ||||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 33 | ||
| r: 0:45 | 17m | ||||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 33 | 157 | |
| r: 0:45 | 18m | ||||||
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 30 | 167 | |
| r: 0:45 | 16m | ||||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 33 | 162 | |
| r: 0:45 | 18m | ||||||
| r212m |
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Workout Graph
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