Peter Halliday v3:00/2:00r...6 SkiErg
3,939m
Meters
18:00.0
Time
2:17.0
Pace
238
Calories
146
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 61 |
August 03, 2022 16:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,939m | 2:17.0 | 136 | 767 | 28 | 146 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 36 | 140 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 28 | 130 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 26 | 116 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 26 | 170 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 27 | 192 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 26 | 130 | |
| r: 2:00 | 17m | ||||||
| r80m |
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Workout Graph
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