Peter Halliday v2000m/3:00r...4 SkiErg
5,000m
Meters
23:02.3
Time
2:18.2
Pace
289
Calories
131
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 35:02.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 707 |
| Drag Factor | 68 |
August 04, 2022 17:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:02.3 | 5,000m | 2:18.2 | 133 | 756 | 30 | 131 | |
| 9:11.2 | 2,000m | 2:17.8 | 134 | 760 | 30 | 122 | |
| r: 3:00 | 15m | ||||||
| 6:59.6 | 1,500m | 2:19.8 | 128 | 740 | 29 | ||
| r: 3:00 | 16m | ||||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 32 | 129 | |
| r: 3:00 | 15m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 37 | 144 | |
| r: 3:00 | 16m | ||||||
| r62m |
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Workout Graph
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