Peter Halliday v1000m/1:00r...5 SkiErg
5,000m
Meters
23:45.0
Time
2:22.5
Pace
287
Calories
132
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 28:45.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 70 |
August 06, 2022 12:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:45.0 | 5,000m | 2:22.5 | 121 | 716 | 29 | 132 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 31 | ||
| r: 1:00 | 17m | ||||||
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 28 | 123 | |
| r: 1:00 | 17m | ||||||
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 31 | ||
| r: 1:00 | 15m | ||||||
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 30 | 143 | |
| r: 1:00 | 12m | ||||||
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 29 | 130 | |
| r: 1:00 | 14m | ||||||
| r75m |
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Workout Graph
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