Peter Halliday v4:00/1:00r...5 SkiErg
4,488m
Meters
20:00.0
Time
2:13.6
Pace
266
Calories
129
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,579m |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 69 |
August 09, 2022 18:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,488m | 2:13.6 | 146 | 804 | 29 | 129 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 30 | 112 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 30 | 135 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 30 | 131 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 29 | 123 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 30 | 148 | |
| r: 1:00 | 19m | ||||||
| r91m |
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Workout Graph
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