Peter Halliday v1000m/3:00r...3 SkiErg
3,000m
Meters
13:30.3
Time
2:15.0
Pace
177
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 22:30.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Stroke Count | 424 |
| Drag Factor | 73 |
September 04, 2022 13:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.3 | 3,000m | 2:15.0 | 142 | 789 | 31 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 32 | |
| r: 3:00 | 17m | |||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 30 | |
| r: 3:00 | 17m | |||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 32 | |
| r: 3:00 | 20m | |||||
| r54m |
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Workout Graph
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